Food & Mood Academy

£399 or 3 monthly payments of £150

Nourish & Flourish

Course
74 Lessons

Your 12 week blueprint to become leaner, healthier and less stressed! Regain control of your eating patterns so that energy, confidence and productivity skyrockets Unlike other wellbeing programmes, I'm qualified to help you with mood, mindset, hormone health and nutrition. The Academy is your way to conquer nutrition, mood, mindset and menopause so that you optimise every aspect of your health and well-being.

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Break free of Food fear & self-sabotage

Educate yourself on how to take your mood, mindset and nutrition to the next level to achieve ultimate and lasting food & mood freedom. In just 12 weeks in this self-paced course you will learn techniques to supercharge your lifestyle, and learn to love yourself and your body!

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The 3 Pillar Power-Up Protocol

Develop food empowerment, develop life changing mindset techniques to create positive self a and build self confidence, and use your new knowledge to supercharge your lifestyle to have boundless energy and live to your full potential!

Macros

DEVELOP YOUR FOOD KNOWLEDGE

Fast track your knowledge of the macronutrients and micronutrients needed for optimal immune, digestive, heart, bone and brain health whether pre-menopause or in menopause transition.
Learn how you can utilise this knowledge to supercharge energy, vitality, concentration, training performance and recovery.
Harness healthful eating choices to ensure permanent weight loss, to smash stress levels and to lift your mood.

Mood

OVERCOME STRESS

Master your mood by educating yourself on the common triggers to various mood states and their effects on thoughts and behaviours.
Become a stress-busting ninja by implementing the strategies I am going to teach you so that you can eradicate emotional eating and gain food AND mood freedom.
Become emotionally resilient and in control by learning about evidence-based techniques.

Mindset

BUILD A STRONG RESILIENCE

Rock mental resilience by learning how to identify and manage your negative automatic thoughts and self-limiting beliefs once and for all.
Take back mental control and no longer be hijacked by self sabotage and self-criticism using proven mindset hacks and science based interventions…that you can also teach to family and friends.
Develop psychological flexibility and fortitude in the short AND long term.

Nutritionist & CBT Counsellor

Meet Your Coach Sarah

....and a busy mum of two who understands frazzled women!

Emotional Regulation Coach specialising in women's Weight loss & Self-esteem, to help you de-Stress your way to permanent weight loss in 90 Days

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Awarded Nutritionist & Nutrition Entrepreneur of the Year 2022

Awarded Fitness & Nutrition Entrepreneur of the Year AND Nutritionist of the year in 2022, I’m so pleased to share my passion to support women to meet their health and wellbeing goals using CBT, mindfulness practices and more...alongside bespoke Nutrition coaching!

I was awarded Best Psychological & Nutrition Coach 2023 by the GHP Awards.

Finalist in Nutritionist of the Year 2023.

Awarded High Commendation for Wellness Specialist of the Year 2023 by Health & Fitness Awards N.I.

In June 2024 I won the Wellness Specialist for Northern Ireland, awarded by Mighty Women N.I. I have been shortlisted for the Wellness Specialist category again this December (2024).

How does the academy work?

12 weeks to create true food and mood freedom while still living your life to the full.

Sign-Up

Once you join you'll be asked to complete your on-boarding form, read and watch the welcome video, and get ready to dive into your 90 day course to Food and Mood Freedom!

Regular Check-ins

You will have the chance to review your learning and progress and get detailed feedback from Coach Sarah to implement and help you improve and progress.

In-depth resources

Each week includes three video guides covering Macros, Mood & Mindset, along with a downloadable weekly pack and a quiz to help you embed what you've learnt.

Graduation

At the end of your 12 weeks you get a live call with Coach Sarah to discuss your journey, create a plan to continue making progress, and what the next steps are.

Successful Academy Graduates

I have so many amazing life changing stories to share from the academy, but these are a few of my favourite. Women who were stressed, emotionally eating, lacking any self care, and unhappy....to women who are now; thriving, energetic, leaner, less stressed and in enjoying a positive relationship to both their body and food!

Laura lost 23lbs

Laura, a very busy business woman had fallen into unhelpful habits of overworking, emotional eating and yo yo dieting. Laura now prioritises self-care, has a clear mood-management system in place and has optimised her nutrition.

Lauras Testimonial

Viktorija lost 33lbs

Vik, a professional mum of three had forgotten how to take care of herself and was stress eating. The 90 Day programme was her solution and she has thrived ever since in terms of weight loss and well-being, understanding her own self care needs!

Viktorijas Feedback

Nikki lost 21lbs

Nikki signed up for my 90 Day programme to smash her weight loss stress management goals. She's bossed work/life balance and is now enjoying maintaining her weight loss of over 21lbs and is more mentally resilient in dealing with work life pressures

Nikkis Experience

Dani lost 15lbs

Dani was a stressed out, anxious unhappy mum of two who has transformed her life by following my Programme and trusting the process. Now she feels like a new woman, has TONS of energy, feels super confident in body and mind and has robust emotional regulation strategies at her disposal to ensure emotional eating is a thing of the past!

Ashley lost 9lbs

Ash suffered from anxiety, depression and was carrying post-baby weight that she couldn't lose despite trying many fad diets. Now after 90 days in the programme Ash has dropped weight and measurements, has a clear, robust stress management toolkit and she knows exactly what to eat to properly fuel her body, mind and mood.

Brenda lost 22lbs

Meet Brenda, who survived a life threatening accident but was left unable to walk far, suffering from anxiety and low mood. 90 days later Brenda is never hungry, has supercharged her confidence and vitality, and can walk without any assistance, conquering her fear of driving and now leading an active social life!

1:1 Mentoring included

For a more personalised 1:1 experience, you'll get full access to the academy PLUS monthly live video calls and bi-weekly check-ins to provide you in-depth support when you need it throughout the course. ALONG with access to my private client Resource hub filled with tonnes of resources that you can usually only access via working with me on my 1:1 coaching programmes!

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Frequently Asked Questions

How is this different to a diet?

By signing up to this course you will learn to be your own therapist and nutrition coach! From my 19+ years experience as a mental health specialist and award-winning nutrition coach, I have provided you with the perfect toolkit to smash stress, become emotionally regulated, beat emotional eating AND lose weight along the way, while still living your life!

What support do you get with the Academy

Fortnightly check-ins PLUS weekly support via Whatsapp.

Detailed email feedback on Weeks 2/6/10

On Weeks 4, 8 and 12 you'll have live calls.

BONUS - You'll join the Team chat for extra support and accountability

Will I have time for this course?

The course is self-paced and consists of detailed but concise video lessons in each Module, so all pre-recorded videos are available in bite-sized chunks to fit in perfectly with your lifestyle. It will not feel like ‘another thing to do’, but something you know you want and need to do, for you. You will be able to go back and review the video lessons as often as you need to as well. It will take maximum 20-25 minutes per week to complete each Module so you'll have plenty of time to learn at times that suit you.

How is the course structured?

This is a self-paced 12 week course which will be drip fed so that you can take your time to understand and implement the knowledge and strategies discussed in each Module. Regular check-ins are included with Coach Sarah to ensure you are progressing towards your goals.

How long do I have access for?

You have access for the full 90 days from purchase to complete the course, after which you can choose to retain access. The options for this will be explained during your Week 12 Call.

What does the 1:1 mentoring involve?

1:1 mentoring means I am able to coach you directly so you have my support, guidance and detailed feedback on a fortnightly basis. You'll be able to ask questions on areas you might feel stuck with too.

You also receive exclusive access to my Resource portal which contains TONS of resources and information to ensure your weight loss and wellbeing success!

I want to signup but don't have the budget

No problem, we have a payment plan option! Also remember that although making any kind of financial commitment can be daunting, your health really is your true wealth. If you put in the work and apply the knowledge and techniques, you will thrive like the other amazing ladies who've taken this course.

Can I skip to the next Module?

The Academy is designed to drip-feed the Modules to you, one per week, so that you can digest the material and implement the recommended strategies, it is also less stressful on you when you know that there is no rush to complete the entire Academy, remember you have a whole 90 days to complete it.

How do I know what my calories target should be?

I have you covered, this is all explained in the Welcome section of the Academy to help set you up in terms of calories, food ideas and I give plenty of options for monitoring food intake. Bonus included - I calculate calories and protein targets for you.

What the academy means to busy women...

How 12 weeks of focus on developing your knowledge around food, mood and mindset can be life changing

"Sarah really helped me to break my years of bad cycles of yo-yo dieting, under eating, then over eating, and staying the same weight every week. I love her ethos around food and self-care, she is so friendly and approachable, and she has totally changed my thinking about nutrition!"

Suzie McMillan

Busy career mum of two

"I would highly recommend Sarah to any busy professional or mum who wants to learn how to de-stress effectively while also losing weight. Sarah teaches actionable strategies to ensure you meet your emotional needs AND weight loss goals without having to avoid nights out or holidays, it's so easy!"

Mandy Hassan

Over worked mum

"Sarah taught me how to lift a low mood, reduce anxiety and tend my self care. By focusing on my emotional and mental health the lbs and cms have just dropped off and in my first 4 weeks I had dropped over FOUR kilos as a result of more effective stress management. By Week 12 I had lost over 13lbs!"

Jen Smyth

Working in high stress job

Free Emotional Eating Guide

I've created a free in-depth guide on how to break your emotional eating habits, and build a healthy, positive relationship with food.