Food & Mood Freedom Academy (including 1:1 Mentoring)

£399 or 3 monthly payments of £150

Food & Mood Freedom Academy (including 1:1 Mentoring)

Closed
Course
70 Lessons

Make smashing stress and weight loss nothing but an inevitability with this bonus/premium package - access to your very own Food & Mood Academy AND 1-to-1 mentorship with me including bi-weekly progress check-ins, monthly Live ZOOM calls, and access to my private client resource hub!

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Welcome to the Academy!

Welcome to the Food & Mood Academy

On-boarding Lifestyle Quiz

Measurements & Body Composition Monitoring

Download your Welcome Pack

2.19 MB

Week 1

Macro and Micro-nutrients

Daily Non-negotiables

The ‘what’, and ‘how to’s of Emotional Regulation

Download Module 1 Resource Pack

12.2 MB

Week 1 - What did you learn?

Week 2

Your WHY & how to be guided by it

Understanding Fat Loss v Weight Loss

Don't let the Weekend be your Weak-end

Download Module 2 Resource Pack

4.42 MB

Week 2 - What did you learn?

Email checkin with Coach Sarah

Week 3

N.E.A.T: What is it & why it's important

Hunger & Fullness Cues

Period Power - Understanding your menstrual cycle

Download Module 3 Resource Pack

15.9 MB

Week 3 - What did you learn?

Week 4

Stress & Sleep Management

Mindful Eating

The value of non-scale weight factors

Download Module 4 Resource Pack

6.09 MB

Week 4 - What did you learn?

Email checkin with Coach Sarah

Live ZOOM call with Coach Sarah

Week 5

Developing daily Mindfulness practice

Navigating Social Occasions Summary

Understanding Emotional eating

Download Module 5 Resource Pack

8.78 MB

Week 5 - What did you learn?

Week 6

Progress Review

The importance of delayed gratification

How impatience is causing you stress, frustration and self-sabotage

Download Module 6 Resource Pack

5.67 MB

Week 6 - What did you learn?

Email checkin with Coach Sarah

Week 7

Self-care: an underestimated factor in weight loss

The I F*cked up Protocol

NATs that cause self sabotage

Download Module 7 Resource Pack

7.46 MB

Week 7 - What did you learn?

Week 8

Building habits for short and long term weight loss and wellbeing success

Smash self-limiting beliefs

Consistency not perfection (small daily actions)

Download Module 8 Resource pack

7.09 MB

Week 8 - What did you learn?

Live ZOOM call with Coach Sarah

Email checkin with Coach Sarah

Week 9

Fixed v Growth Mindset

Intuitive Eating

Celebrating Wins to maximize motivation and supercharge mood

Download Module 9 Resource Pack

5.7 MB

Week 9 - What did you learn?

Week 10

Food & Mood

The Vagus Nerve & how it can promote weight loss

How to supercharge your productivity

Download Module 10 Resource pack

5.27 MB

Week 10 - What did you learn?

Email checkin with Coach Sarah

Week 11

Motivation v Discipline

How to win at willpower

What’s your self-talk like?

Download Module 11 Resource Pack

7.04 MB

Week 11 - What did you learn?

Week 12

Reflecting on your journey

Feedback & Testimonial

Book Free Graduation Call

Graduation Feedback Form